Singing bowl for anxiety

How Does A Singing Bowl Help You Fight Anxiety?

Here are 10 facts that singing bowls can help you to relax and calm your mind.

1) Sound: One of the most important things about playing the singing bowl is the sound it produces. The sound of the bowls is incredibly relaxing, as it creates a feeling of being at one with the universe.

2) Energy: The sound of the bowls is also said to be able to change your brain waves and bring you into a state of deep relaxation. This intention helps people to relax and calm down. The vibrations from the bowl can help you to get in touch with your higher self and open up your chakras.

3) Mindfulness: It helps people to focus on their breathing and get into a meditative and mindfulness state. The sound of the singing bowl is also very therapeutic and helps to balance the chakras.


MEDITATION BOWLS: Science-Based Sound Therapies


4) Physical: The physical action of playing the singing bowl is also very relaxing. The repetitive motion of moving the mallet around the rim of the bowl and then striking it creates a feeling of being in a meditative state.

5) Visuals: The visuals that come with playing the singing bowls are also very relaxing. The bowl itself is a very interesting object to look at. The sound that comes from the bowl can also be visually stimulating.

6) Heal: Singing bowls have been used for healing purposes for centuries. They can help with healing your body, mind, and spirit. The vibrations from the bowl can also be used to balance your chakras.

7) Shape: The bowls are made in the shape of a crescent moon, which is the symbol of peace and tranquility.

8) Colors: The bowls come in different colors, each color having its own healing properties.

9) Number: There are seven bowls in a crystal set, each bowl having its own healing properties.

10) Ease of Use: Singing bowls are very ease to play and anyone can do it.


If this sounds like something you’re interested in then let me know! I can help you out with finding the perfect singing bowl for your needs as well as teach you how to meditate effectively with one.

Contact us today – we look forward to hearing from you!


Did you know that there is a new book that just came out called Meditation Bowls? 


MEDITATION BOWLS: Science-Based Sound Therapies

Do you seek knowledge about the healing power of sound therapy incorporating singing bowls and chakras?

Calm your mind, unlock your true potential, and discover inner peace with this beginner's guide to singing bowl meditation.

✓ Are you ready to become enlightened?

Enjoy discovering essential answers about sound therapies, meditation, singing bowls, and chakras:

  • Discover all about Singing Bowls
  • Playing Singing Bowls step-by-step
  • An overview of each Chakra's meditation with Singing Bowls
  • A science-based approach to keeping your mind and body healthy with Singing Bowls
  • A 14-day guided meditation script with singing bowls
  • ...and so much more!

Whether you aim to calm unwelcome mind-chatter with a 14-day of mindful meditation exercise or unleash your true creative potential with the power of sound, here, you will have all the necessary tools to do so. 

Unlock your potential through the simple power of sound!

What you will find in the book:

  1. Introduction to Sound Therapy and Singing Bowls
  2. Singing Bowls Backed by Science
  3. The Power of Singing Bowls for Creativity
  4. Meditation Bowls - Discover all about Singing Bowls, How to Play Singing Bowls, Guided Meditation Scripts with Singing Bowls
  5. The Power of Mindful Meditation
  6. Chakras and Mindful Chakras Mentalization
MEDITATION BOWLS: Science-Based Sound Therapies


What Readers Are Saying About "Meditation Bowls":

━ ⭐⭐⭐⭐⭐ "This is an incredible book with science-based evidence showing sound therapies' miraculous healing effects. Highly recommend!" Liv MacAlpine, Intuitive Psychic Medium & Spiritual Life Coach, founder of Glow And Heal Co. (Canada)


━ ⭐⭐⭐⭐⭐ "If you seek to deepen your understanding of meditation, singing bowls, and chakras, this book will introduce you to this amazing world! You will learn the history and science behind the powerful vibrations of the singing bowls and have a full guide on how to use the singing bowls for your purposes. I loved it!" Bárbara Robles Villela, Yoga Teacher (Brazil)


━ ⭐⭐⭐⭐⭐ "I bought this book to help me learn about my new fascination with sound therapies, and I love it! It's simple, easy to understand, with nice pictures. Also has extra information on guided meditations and chakras." Roberta Foran, Entrepreneur (Ireland)


━ ⭐⭐⭐⭐⭐ "This very straightforward guide gives you everything you need to know and is useful for a quick reference. I would recommend this for anyone who is just starting and looking to learn the fundamentals of meditation, mindfulness, and singing bowls." Felipe Motta, Executive Director (USA)


━ ⭐⭐⭐⭐⭐ "A great book for first-timers, featuring brilliant and thought-provoking quotes. I recommend it to anyone interested in singing bowls and meditation, as well as how they affect our physical and mental health." Regina Moraes, Yoga practitioner (Brazil)

Available now on Amazon!

Available now on Amazon!

Available now on Amazon!


Available now on Amazon!

Available now on Amazon!

Available now on Amazon!

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