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The Scientific Evidence Behind Singing Bowls and Music Therapy

"This type of meditation induces the relaxation response, reduces stress, and potentially stress-related disease in the body"

University of California, San Diego - Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being: An Observational Study.

"People exposed to 15 minutes of instrumental meditation music experienced a decrease in their levels of cortisol, a stress hormone."

European Research Council (ERC)

"Therapists have discovered the relaxation that the sounds of the bowls induce and are now using them in a clinical context."

Loyola Marymount University - Healing Sound: Contemporary Methods for Tibetan Singing Bowls

"Singing Bowl exposure has the potential to create a deeper meditative experience with physiological benefits. This study builds upon prior research in meditation and music therapy, bridging the gap between the effects of sound and vibration on physiological and relaxation responses."

American Journal of Health Promotion - Singing Bowl in Meditation Practice: A Quantitative Analysis

"This research also revealed that the therapeutic effects of singing bowls can go far beyond the vital body, reaching more subtle levels: mental, spiritual and supramental. Reports of patients after session revealed that the sounds can also open channels of communication with the inner world."

International Quantum University of Integrative Medicine - The Sound Effects of Singing Bowls in the Meridians of Vital Body

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Healmonic in the News

Sound therapy In the media

“We documented that this practice for 11 minutes a day reduced stress, improved mental health, reduced depression, improved cognition, brain metabolism,” she said. “It reduced cortisol and also reduced inflammation.”

Dr. Helen Lavretsky the professor-in-residence in UCLA’s department of psychiatry

TODAY NEWS - Listening to singing bowls and gongs causes the body to slow down, reducing stress response, lowering breathing and blood pressure.

“Sound all around you creates a ‘bath’ of visceral sound where you can feel the frequency of sound in the deepest parts of your body.

A meditative state is created where the brain emits healing brainwaves.”

Men's Health - Benefits of the ancient practice, and how to try one yourself.

“It also has a particular effect on the brain because music or sound healing has a particular vibration,”

Dr. Helen Lavretsky the professor-in-residence in UCLA’s department of psychiatry

TODAY NEWS - Listening to singing bowls and gongs causes the body to slow down, reducing stress response, lowering breathing and blood pressure.

"Practitioners say that the benefits include:

- Deepening relaxation

- Lowering stress and anxiety

- Improving mood and well-being

- Improving sleep

- Heightening focus and energy

- A feeling of rejuvenation"

INSIDER - What to expect during a sound bath meditation — and why you should try it

"Essentially, it seeks for us to disconnect our minds from our thoughts by entering into a deep meditative state.

Release tension, and stress by absorbing negative energy from our bodies. They help us relax, refresh, and recharge, improving our overall wellness."

L'OFFICIEL USA - Learn everything there is about this ancient meditation technique of vibrational healing.

“It’s just one practice, a very ancient practice, that can be part of the portfolio of tools that leads to stress reduction."

Dr. Helen Lavretsky the professor-in-residence in UCLA’s department of psychiatry

TODAY NEWS - Listening to singing bowls and gongs causes the body to slow down, reducing stress response, lowering breathing and blood pressure.

"And the benefits are far reaching: sound healing can help you feel more relaxed, more rested, less anxious and improve your sleep."

"This matching of vibrations allows the brain to relax. “The brain moves from a beta-dominant brainwave state – this is when we’re concentrating, focused or stressed – to a relaxed and restful alpha-dominant brainwave state,” says Ali."

VOGUE UK - What’s All This I’m Hearing About Sound Therapy?

What results can you expect?

"Sound therapy is said to help not only physical illness, but also help balance the emotions and quieten a busy mind.

Most people feel calm and relaxed following treatment. For some, this feeling will last several days. "

The Guardian - Sound therapy

Which Singing Bowl experience is best for me?

It will take 2 minutes or less.

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